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Carolyn Marshall
The Mama Coach

REGISTERED NURSE, MScN
Certified Breastfeeding Specialist
ICEA Certified Childbirth Educator
menopause Society certified practitioner

Serving women & families locally in The Greater Sudbury Area and virtually Across Canada.

Evidence-informed support and education from pregnancy through parenthood, and empowering women through every stage of life, from motherhood to menopause.

Work with Me

How I can Support You and your family

Learn More about my Mama Coach Services

As a Registered Nurse, I am trained to assess each child individually, using the nursing process to find solutions that will work for the entire family.

Click the services tab above to see all my available services.

SLEEP CONSULTING

Newborns, infants, toddlers all the way to school age, I will work closely with you to help you achieve your sleep goals for your child.

INFANT FEEDING SUPPORT

Whether you choose breastfeeding, pumping, bottles, formula, or a combination of them all -- I can help!

PRENATAL cLASSES

Evidence-informed, comprehensive childbirth preparation classes to help you feel prepared for delivery and beyond, Get your education with a certified childbirth educator.

PERIMENOPAUSE SUPPORT

Every woman experiences difference symptoms as they move through this transition - which can start as early as 35 years old. You deserve to be listened to and supported at this time.

do any of these sound like you?

  • You are gaining weight even though your diet & exercise routine has not changed
  • You feel anxious, overwhelmed, or depressed and aren’t sure why
  • Your periods are heavier than they used to be with no consistent schedule
  • You feel like your brain is constantly fogged
  • Your skin, hair, and nails have changed
  • Your libido is low or non-existent, and maybe sex even hurts
  • Your joints and muscles ache
  • You are getting frequent UTIs, or feel like you consistently need to urinate
  • You are struggling with night sweats and/or hot flashes

Did you know the average age of menopause is 51 and perimenopause can begin 10 years before?  Many women are beginning to experience symptoms in their late thirties! 

Every woman experiences different symptoms during this time in her life — you deserve to be listened to and supported no matter where you are on your journey.

LEARN HOW I CAN HELP

Need help now?

Book Your Free Discovery Call

Whether you’re scouring the internet for information on childbirth classes, googling “Is this normal?” when looking at your newborn, or having any feeding or sleeping challenges, I am here to support you! During this free 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you and recommend the right service or class to fit your needs.

Let's Chat

Meet Carolyn The Mama Coach!

Hi, I’m Carolyn, The Mama Coach in Sudbury. With over 13 years of nursing experience and more than three years as a dedicated Mama Coach, I’ve had the privilege of supporting hundreds of families across Northern Ontario through both private practice and partnerships with organizations. As a multi-certified Registered Nurse and Menopause Society Certified Practitioner, I specialize in prenatal education, sleep consulting, breastfeeding support, CPR instruction, and comprehensive women’s health programming.

My background includes roles in pediatric and neonatal intensive care, nurse education, and research, culminating in a Master’s Degree in Nursing. I’m passionate about holistic, evidence-based care for families and empowering women through every life stage. Since opening my Mama Coach practice in 2021, I’ve remained committed to supporting families on their parenting journey and helping women navigate perimenopause and menopause with compassion and expertise. I’m here full-time, ready to provide the support you need, whether privately or through organizational partnerships.

Learn More About Carolyn
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Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When you book, you will choose a time to meet virtually or in-person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

Let's Get Started!