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Carolyn Marshall
The Mama Coach

REGISTERED NURSE, MScN Certified Breastfeeding Specialist
ICEA Certified Childbirth Educator

Serving families locally in The Greater Sudbury Area and virtually Across Canada.

Evidence-informed support and education for new parents at all stages.

Work with Me

How I can Support You and your family

Learn More about my Mama Coach Services

As a Registered Nurse, I am trained to assess each child individually, using the nursing process to find solutions that will work for the entire family.

Click the services tab to see all my available services.

SLEEP CONSULTING

Newborns, infants, toddlers all the way to school age, I will work closely with you to help you achieve your sleep goals for your child.

INFANT FEEDING SUPPORT

Whether you choose breastfeeding, pumping, bottles, formula, or a combination of them all -- I can help!

PRENATAL cLASSES

Evidence-informed, comprehensive childbirth preparation classes to help you feel prepared for delivery and beyond, Get your education with a certified childbirth educator.

PERIMENOPAUSE SUPPORT

Every woman experiences difference symptoms as they move through this transition - which can start as early as 35 years old. You deserve to be listened to and supported at this time.

do any of these sound like you?

  • You are gaining weight even though your diet & exercise routine has not changed
  • You feel anxious, overwhelmed, or depressed and aren’t sure why
  • Your periods are heavier than they used to be with no consistent schedule
  • You feel like your brain is constantly fogged
  • Your skin, hair, and nails have changed
  • Your libido is low or non-existent, and maybe sex even hurts
  • Your joints and muscles ache
  • You are getting frequent UTIs, or feel like you consistently need to urinate
  • You are struggling with night sweats and/or hot flashes

Did you know the average age of menopause is 51 and perimenopause can begin 10 years before?  Many women are beginning to experience symptoms in their late thirties! 

Every woman experiences different symptoms during this time in her life — you deserve to be listened to and supported no matter where you are on your journey.

LEARN HOW I CAN HELP

Need help now?

Book Your Free Discovery Call

Whether you’re scouring the internet for information on childbirth classes, googling “Is this normal?” when looking at your newborn, or having any feeding or sleeping challenges, I am here to support you! During this free 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you and recommend the right service or class to fit your needs.

Let's Chat

Meet Carolyn The Mama Coach!

Hi, I’m Carolyn, The Mama Coach in Sudbury. With 12 years of nursing experience and over two years as a Mama Coach, I’ve had the privilege of supporting hundreds of families across North Eastern Ontario. As a multi-certified Registered Nurse, I specialize in prenatal education, sleep consulting, breastfeeding support, and CPR instruction, aiming to empower Northern Ontario mothers with evidence-based, judgment-free guidance. My career includes roles in pediatric and neonatal intensive care units, nurse education, and research, culminating in a Master’s Degree in Nursing. I’m passionate about holistic family care, and since opening my Mama Coach practice in 2021, I’ve been dedicated to supporting families through every step of their parenting journey. I am a full-time Mama Coach and always available when you need me.

Learn More About Carolyn
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Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When you book, you will choose a time to meet virtually or in-person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose. 

Let's Get Started!